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MANSA Mental Health & Wellness
India
Приєднався 4 лют 2021
Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation from LSR Delhi in Psychology, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my UA-cam channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my UA-cam channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
Daily routine to manage depression || #depression #depressionrelief
Link to book therapy session and avail 10% discount: docvita.com/therapists?code=byU23D
link to the video on sleep hygiene : ua-cam.com/video/6ZVIKC6PCss/v-deo.html
Have you been diagnosed with depression? Are you wondering if you should have a daily routine? What kind of routine should you follow to prevent relapse?
I am here to answer these queries and I am making this video in collaboration with DocVita,.
DocVita is a Telehealth platform and India's largest online clinic on WhatsApp. In collaboration with hundreds of physical and mental health professionals, they aim to make healthcare accessible across India.
With their vast network of providers, they can help you connect with the professionals who suit your needs and requirements. Their care team helps them connect with doctors and specialists on your own terms and from the comfort of your home.
To book a session with their therapists, click on the link and avail 10% discount on your first two sessions.
****************************************
Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my UA-cam channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
Gmail: mansa.mentalhealth@gmail.com
**************************************************************************
Instagram: mansa_mentalhealth
Facebook: Mansa.Mentalhealth
link to the video on sleep hygiene : ua-cam.com/video/6ZVIKC6PCss/v-deo.html
Have you been diagnosed with depression? Are you wondering if you should have a daily routine? What kind of routine should you follow to prevent relapse?
I am here to answer these queries and I am making this video in collaboration with DocVita,.
DocVita is a Telehealth platform and India's largest online clinic on WhatsApp. In collaboration with hundreds of physical and mental health professionals, they aim to make healthcare accessible across India.
With their vast network of providers, they can help you connect with the professionals who suit your needs and requirements. Their care team helps them connect with doctors and specialists on your own terms and from the comfort of your home.
To book a session with their therapists, click on the link and avail 10% discount on your first two sessions.
****************************************
Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my UA-cam channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
Gmail: mansa.mentalhealth@gmail.com
**************************************************************************
Instagram: mansa_mentalhealth
Facebook: Mansa.Mentalhealth
Переглядів: 5 891
Відео
Feeling of "something bad is going to happen" and How to manage it in Hindi
Переглядів 9 тис.2 роки тому
Imagine you have a very important exam or interview. You have thought “I am going to fail” What will you do then? Run away, avoid that situation, not prepare because you know you won't be able to clear it. Seeing the worst invites the worst: it stops us from the opportunity and invites the problem we hope to avoid (because we react in a certain way). If we expect someone to be defensive, we bec...
How To Motivate Yourself - खुद को motivate कैसे करें.
Переглядів 3,4 тис.2 роки тому
In a pandemic we feel less motivated. Productivity reduced. Because of dopamine that works in the brain (reward, motivation, focus) due to reduced activity. We wait for motivation to take action. “I want to start when I feel like doing it.” In depression, anxiety we first try to change how we feel. This is a waste of energy. They feel more sad, anxious. Motivation cycle: action-reward-motivatio...
How childhood neglect experiences impact your present life in hindi
Переглядів 5 тис.2 роки тому
Childhood emotional neglect Let's talk about childhood. How was it for you? Were you given everything except emotional support. You didn't get comfort from your parents, you couldn't talk to you about your emotions. In short, your emotional needs were not fulfilled. These kinds of early experiences can have a significant impact in our adult life. So if you had a similar experience, then in your...
How to deal with Emotional Pain? in Hindi
Переглядів 6 тис.2 роки тому
Are you struggling with your emotions? Lets learn how to switch the struggle and be more at peace: the skills of willingness. Struggling with emotion is like holding something heavy. How long can you hold it? That is what people with anxiety, depression or other mental health concerns do. They divert a lot of energy and attention into holding it, which is not helpful. The energy that you are us...
How do we increase our own Anxiety and Depression? in Hindi
Переглядів 6 тис.2 роки тому
Imagine I have connected you to a machine which gives shock if your anxiety level reaches above 6. this is increasing your anxiety and your experience in physical sensation. This further leads to worry and further increase in Physical sensation. I tell you to be calm and tell you that not to worry. and finally or anxiety level reaches above 6. Don't worry I'm not going to do that. What I am try...
Effects of Ganja on your brain and body in Hindi
Переглядів 360 тис.2 роки тому
Marijuana, bhang, weed, pot, dope, grass. They’re different names for the same drug that comes from the cannabis plant. You can smoke it, vape it, drink it, or eat it. Most folks use marijuana for pleasure and recreation. But a growing number of doctors prescribe it for specific medical conditions and symptoms. Marijuana has mind-altering compounds that affect both your brain and body. It can b...
Workplace Burnout and how to handle? in hindi
Переглядів 4,6 тис.2 роки тому
Job burnout is a special type of work-related stress - a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. "Burnout" isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Researchers point out that individual factors, such as personality traits and family life, infl...
How to deal with negative people around you? Hindi
Переглядів 2,3 тис.2 роки тому
What is gaslighting? It is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or memories. Signs: Actions don't match words. They break promises Project their behavior on you. Eg- you are so emotional, defensive Degrading comment. Insult you. You are useless. Impacts your self esteem. Its all your fault Tell you that you are wrong, ...
Death Anxiety - Fear of death | What are treatments?
Переглядів 92 тис.2 роки тому
Fear of death is not always bad. in fact, it helps us to plan things better or make better choices. however, when it becomes too much all the turns into what is called thanatophobia it leads to avoidance behavior and prevents us from living the way we should be living life. why are we so afraid of death: it is unfamiliar we don't know what happens after death it is painful we are afraid of puni...
Health Anxiety/Illness Anxiety and treatment (Hypochondriasis or somatic symptom disorder) in Hindi
Переглядів 54 тис.2 роки тому
Sometimes you have health anxiety or in simple words, you feel like you have some type of health disorder, Even though the doctor confirmation you believe you have the disorder. If this is the situation then this video is for you. Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.P...
FOMO : FOMO explained and treatment in 2021 Hindi
Переглядів 1,6 тис.2 роки тому
The fear of missing out refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem. It is often exacerbated by social media sites like Instagram and Facebook. The idea of FOMO is not new to our era. This term was coined in a 1996 research paper by marketing strateg...
how to deal with Emotional Pain || Emotional Distress in Hindi Part 2
Переглядів 1,6 тис.2 роки тому
We all experience emotional pain or situations in our lives. Sometimes these crises are big, like a divorce, a death, or a layoff. DBT distress tolerance skills given by Marsha Linehan will help you get to a more manageable emotional place for crisis survival. You’re at your emotional breaking point. Maybe the worst has happened. The DBT distress tolerance skill you need is TIPP. TIPP stands fo...
how to deal with Emotional Pain || Emotional Distress in Hindi
Переглядів 3,3 тис.2 роки тому
how to deal with Emotional Pain || Emotional Distress in Hindi
9 Min Mindfulness meditation guide/exercise in Hindi
Переглядів 120 тис.2 роки тому
9 Min Mindfulness meditation guide/exercise in Hindi
Mindfulness meditation : Mindfulness Meditation - Complete Guide With Techniques & Examples in hindi
Переглядів 5 тис.2 роки тому
Mindfulness meditation : Mindfulness Meditation - Complete Guide With Techniques & Examples in hindi
Overthinking : How to Stop overthinking?
Переглядів 13 тис.3 роки тому
Overthinking : How to Stop overthinking?
8 Types of Intelligences, What is my intelligence type? in Hindi
Переглядів 2,8 тис.3 роки тому
8 Types of Intelligences, What is my intelligence type? in Hindi
Depression: What not to say to someone suffering from depression in hindi
Переглядів 12 тис.3 роки тому
Depression: What not to say to someone suffering from depression in hindi
What is Therapy/Counselling? All questions answered in hindi #Therapy #Everythingabouttherapy
Переглядів 38 тис.3 роки тому
What is Therapy/Counselling? All questions answered in hindi #Therapy #Everythingabouttherapy
Procrastination and how to handle it. #Procrastination #Studymore #Laziness
Переглядів 8323 роки тому
Procrastination and how to handle it. #Procrastination #Studymore #Laziness
how to deal with depression as a student
Переглядів 12 тис.3 роки тому
how to deal with depression as a student
Stress and Anxiety in students and How to manage it?
Переглядів 4,7 тис.3 роки тому
Stress and Anxiety in students and How to manage it?
how do i stop negative thinking in hindi | अपने दिमाग से नेगेटिव बातो को कैसे निकाले
Переглядів 1 тис.3 роки тому
how do i stop negative thinking in hindi | अपने दिमाग से नेगेटिव बातो को कैसे निकाले
Types of Negative thoughts | Cognitive distortions
Переглядів 1,5 тис.3 роки тому
Types of Negative thoughts | Cognitive distortions
Generalised anxiety disorder : Chinta (overthinking) ki Bimari in hindi
Переглядів 23 тис.3 роки тому
Generalised anxiety disorder : Chinta (overthinking) ki Bimari in hindi
Anxiety : What is anxiety, Symptoms, types and treatment/cure in Hindi
Переглядів 245 тис.3 роки тому
Anxiety : What is anxiety, Symptoms, types and treatment/cure in Hindi
Depression in Pregnant women and new mothers (Hindi)
Переглядів 11 тис.3 роки тому
Depression in Pregnant women and new mothers (Hindi)
Quite nice
4year.
Yeh mere sath ho rha hai 😢 mujhe heart palpitation hone lag raha hai ajkl because of stress
This deserves much more reach than it has got.
Well how to recover from this anxiety disorder?
Thanks
hii my question is cann i do master in clinical psy from any college n prepare for m.psy for rci approval . does it make difference from doing master from big clg or a small??
Mam fir se shuru kijiye vedio banana plz kahan chali gyi h ap😮
I am suffering since childhood
Counsling k baad report kese bnaye plz help and share your contact nmbr 🙏🏼
my score is 8 😢
Jisko bhi ye problem hai vo CBT Practice kare
Government m salery kitni hoti h clinical psychlogist ki?
Mam current therpy kya hoti kya shock therpy ko hi current therpy bolte hai kya ?
Mera favourite topic ❤
Mam can you make the video on Bipolar disorder
Please provide you mail id
Mam me 4 month pregnant hu kuch negative news and psychology ho gyi h ke mera baby healthy to hoga na like eyes ears legs brain sb thik honge na plzz help me me stress me hu bhot i m already ocd patient
Mam how to take online session
Hi everyone Mujhe har waqt heart attack ka darr lga rahta hai...kisi ki bhi pareshani sun leti hu to dhadkan tez ho jata hai tez aawaz se darr lgne lga hai jaise train ki horn bus ki horn aur kisi ke zor se bolne se har pal darr me jee rahi hu please help me
Mujhe b ye same problem hai kse thik hoga ye 2 yrs ho gye mujhe ab to chalte chalte kampan hone lagta hai plz help
@@user-ss8fl5fj1z kya h apko btaiyega
@@tusi6623 jyada sound se dar lagta hai heart attack ka dar rehta hai hr waqt akele rehne m dar lagta hai kampan si lgi rehti hai bahut sare symptoms hai.apko kya kya symptoms hai
@@user-ss8fl5fj1z yahi tez sound se darr ghabrahat
@@tusi6623 ap medicine lete ho
Respected maam I have completed masters in psychology right now I am thinking about internship. Maam I wanna know are you providing online or offline internship classes .
M to lgta h pgl ho jaungi ... anxiety se
Great।
Thank you for this video, im suffering from this problem for so long can't even sleep :(
Thank u mam 😢😭😭
I'm like self smart & word smart. 😊
Marijuana ❎ mariwana 🤡
I think i have all type of anxity.😢😢
I also fear aging but I don't know the solution , per mai tab bhi confuse hu 19 ki age me and death se dar nahi hai per aging se lag raha hai ki itni saal bina bataye fatafat chale gaye hum din by din khatam ho rahe hai tab bhi dhar lag raha ki budhe ho jaayege tho tackle kaise karege us age ko and tab ke looks and feeling ko and kaise remember karege aaj ke din ko ??? Per mujhe tumarhi ye baat sahi lagi ki ya toh positive side pe focus karo ya negative pe is limited life me . But mai tab bhi puri tarah satisfy nahi hu . Can you give me a solution.
Mam mai roj aur garmi ke session me bhi mai khudko bohot sare bade thick blankets me aur razaiya me lapet ke leke aur uprse aur blankets aur razaiya dalke leke sota hu to aisa sona sahi hai ya galat please btaiye 🙏🏻
what's the minimum salary after completing mphil in clinical psychology??? please reply mam
I got intoxicated by looking at your eyes 👁🗨✨
Can you tell me How many hours do you study a day to become a clinical psychologist
Tumko pena mey kaisa lagta hai
Tum gaja piaeo ho
i want to become like you Mem
Thank you Mam.
Thank you so much ma'am you made my life 💕💕
Iska treatment sirf self control h....Yeh prblm bhot jyada overthinking se hoti h...Ar jab brain divert hojayega tb yeh prblm khtm hojayegi....Fir yaad bhi agar ayega kbhi ki anxiety hui thi tb bhi kuch intense effect ni dalega body pr coz ur mind till tym learns to control it out......
17 age and 18 score
Sandeepa ma'am thanks 💐💐 i am facing social anxiety disorder since my childhood my father passed it and he coped with alcohol pls guide to save my rest life ??
Nice video
Me watching this video after smoking weed💥
I am suffering from it from 6 months please someone help me by giving + ve suggestion
My score 17but Ghar me koi nhi manenge ki me depression hoo😢
😮
hello maam mene B.A psychology se nhi kiya kya m M.A clinical psychology m addmission le skti hu ya applied psychology kru please geve me a complete details about clinical psychologist.
Yes. Agar aapne BA in psychology nahi bhi kiya hai to bhi aap M.A. in Psychology kar sakti hai.
Mam please continue series of mental health
Yes Imran. I am planning to start soon.
im 17 years old when i am having headache or something like fever then i start having like i am going to …. so this makes but it never affects my everyday life but only when i am sick today i am having headache
It is normal to have headache and body pain when you have fever. If it subsides after the fever is gone then you are fine and there is nothing to worry.
Ma'am kitna test karwau??? Mereko har chiz me lagta hai mereko kuch hai 🤧🤧 aur hamesha mood off rehta hai aur ye sochta hu kya hi padhu kuch din me mar hi Jana hai 🤧 my age 18
Agar apne tests karwaye hai aur reports normal hai to baar baar test mat kijiye. Agar aap test karte rahenge to aap anxiety se uljhe rahenge. Aap baki cheezon mein focus karne ki koshish kijiye. Test ka khayal aaye bhi to bhi uspe dhyan dene ki bajaye dusre kaam pe dhyan de.